Saturated fat, found in candy, plays a significant part in the body's development of high cholesterol. high blood pressure, heart disease and stroke are all risks of high cholesterol.
There are 9 calories in each gram of fat; and, saturated fat shouldn't make up more than 10 percent of your total daily calories.
For example, if your regular caloric intake is 2,000 calories, you should consume no more than 200 calories from fat, or just under 22 g of saturated fat, each day.
When combined with other foods containing saturated fat (dairy products, meat, butter and certain oils), even one candy bar containing contain 11 or more grams of saturated fat would put you over your daily desired amount.
When sugary foods take the place of foods containing nutrients and vitamins, then that can lead to weight gain, dental cavities, and generally poor nutrition.
Women and men should consume no more than 100 to 150 calories per day from sugar, respectively; according to The American Heart Association.
One serving may contain a large number of calories depending on the type of candy.
You can eat too many calories overall by eating candy on a regular basis. This may cause which leads to weight gain. Being overweight and obese can cause serious health problems.
How Does Candy Affect You?
Reduces Body's Ability for Nutrient Intake
You leave little room for nutrient-dense foods that support your health by eating lots of sugary candy. Candy may 'satisfy' hunger; however, it contains no vitamins and very small, if any, amounts of minerals. That means that candy is doing nothing to meet your daily nutrient intake requirements. Because your body must use them to digest sugar, high sugar intake robs you of much needed nutrients, such as calcium.
Promotes Tooth Decay
Because the bacteria that causes cavities feeds on sugar, Eating too much candy leads to the development of cavities. This harmful bacteria is able to multiply and damage your teeth the more sugary candy you eat. sugar allows bacteria to damage your teeth and surrounding gums, leading to corrosion and deterioration this means that eating a lot of candy also plays a role in bleeding gums and losing teeth because.
Increases the Risk of Disease
A whole host of health conditions are attributed to High-fat, high-calorie and high-sugar diets. Overall, the avoidance or reduction of sugary foods from your diet increases overall wellness.
The Wonderful Benefits of Dates
- Dates like most plant-based foods contain both soluble and insoluble fibers.
- Soluble fibers dissolve in water and help to lower cholesterol absorption. As part of a daily diet, soluble fibers help to maintain healthy blood sugar levels.
- Insoluble fibers do not dissolve in water and can add bulk giving you that full feeling of satiety.
- Dates are rich in a variety of plant chemicals such as phenolics, Anthocyanins, procyanidins and flavonoids - shown to protect the body against oxidation.
Compare Dates to Sugar
As you can see, dates are the healthier choice. Make the swap now!