Large Medjool Dates

Only slightly smaller than their Jumbo counterpart—large Medjools are exemplary Dates for all manner of consumption. With a Low Glycemic Index of 42 you can’t go wrong with these Dates whether you’re experimenting in the kitchen or with your routine, these are a guaranteed shoo-in for those searching for alternative sweeteners.

More Info

• Approximately 22 dates per pound
• Store closed under refrigeration for up to 6 months or frozen for up to 12 months.
• Certified: USDA Organic, Gluten Free, Kosher, Halal, Vegan
• Country of origin: United States
• Farm location: Coachella, California

Ingredients

• Dates contain pits.
• Packaged in the same facility as tree nuts, soybeans, various grains and flour products.
• No chemicals or preservatives are added.
• Non-GMO

Health Benefits

• Heart Healthy
• Free of sodium
• Cholesterol-free food
• Lower calories than sugar
• Natural antioxidant polyphenols
• Equal parts fructose and glucose
• Deliciously sweet and guilt-free snack
• Good source of fiber
• Contains 6 essential B vitamins: Thiamin, Niacin, Riboflavin, Biotin, Pyridoxine, Pantothenic Acid
• Contains 7 minerals: Potassium, Copper, Manganese, Zinc, Calcium, Iron, Magnesium
• Great addition to cereals, smoothies, oatmeal, trail mix, ice cream, shakes, protein balls, energy bars, and more!

Blogs

• We Love Dates - Reason #3: Healthy New Year's Resolution
  
• 3 Date Recipes to Sweeten Up Your Christmas!
  
• 4 Fun Recipes to Pumpkin Spice up your Dates this Thanksgiving
  
• King Medjool vs Deglet Noor
  
• Date Rumaki Recipe
  
• Medjool Date Nut Loaf Recipe
• Medjool Date Oatmeal Cookies